In Week 2, the new Year 11 Student Leaders decided to plan a Mental Health Week for the College in line with World Mental Health Day which occurred on Sunday 10th October. Throughout the week, resources were shared with staff and students with specific focuses on different mental health issues.

Monday – Positive Affirmations

The student leaders created a video with positive affirmations and reminders about the importance of looking after your mental health, especially during lockdown. Facts about mental health were presented as well as relevant bible quotes which show how important our faith is in contributing to positive mental health. Click on image to view the video.

Tuesday – Women and Mental Health

Women face very specific mental health challenges which were presented to students in their year meetings and through google classrooms. These challenges include body image, media influence and self-confidence as well as finding positive role models.

Wednesday – Bullying

The student leaders recognise that the best defense against bullying is a good support network and knowing you are not alone. The leaders published an apology for bullying and a statement of support for any girl who needs help or friendship. Included in the apology were strategies and support services available to any young person who needs help. A survey was also sent out asking for personal strategies that girls had used to help with bullying as well as affirmations to people who had supported them during tough times which the leaders will distribute anonymously.

Thursday – Physical Exercise

Physical exercise is a great strategy to improve mental health and wellbeing. The College Community was challenged to get out and about with some simple at home exercises which provide an opportunity to step away from the computer, take breaks and get fresh air.

Friday – Support Services

Young people are very lucky to have a wealth of support services available to them. These services have ensured that support is available online as well as face to face to help with access. Headspace is the National Youth Mental Health Foundation, which provides early intervention services to 12-25 year olds. Headspace can help young people with mental health issues, alcohol and drug abuse, physical health issues and work and study support.