From the Deputy Head of Junior School – Wellbeing

From the Deputy Head of Junior School – Wellbeing

Self-Care: Looking After Ourselves So We Can Thrive

Throughout September, Action for Happiness encourages people to focus on simple, meaningful ways to care for their wellbeing. Psychologist Vanessa King reminds us that effective self-care is not just about occasional treats or special experiences. Instead, it’s about the everyday habits that help us stay healthy, connected and resilient.

What Is Self-Care?

Self-care means taking intentional steps to support our physical, emotional and mental wellbeing. It helps us manage life’s challenges, strengthen our relationships and be at our best for ourselves and others.

Practical Ways to Practise Self-Care

Move Your Body

Regular movement can boost energy, improve mood and reduce stress. A walk around the neighbourhood, playing outside with children, gardening or participating in sport all contribute to wellbeing.

Prioritise Rest

Sleep is one of the most important foundations for physical and emotional health. Establishing consistent routines and allowing time to recharge can make a significant difference.

Stay Connected

Positive relationships are a powerful source of wellbeing. Spending quality time with family and friends, checking in on others and sharing meaningful conversations helps us feel supported and valued.

Be Kind to Yourself

Many of us are kinder to others than we are to ourselves. Self-compassion means recognising that everyone experiences challenges and treating ourselves with the same understanding we would offer a friend.

Notice the Good

Taking a moment to appreciate small positive experiences, express gratitude or reflect on what is going well can help us develop a more balanced outlook.

Do What Matters

Engaging in activities that align with our values and give us a sense of purpose can increase motivation, fulfilment and overall happiness.

Supporting Children’s Self-Care

Children learn self-care through the examples they see around them. Parents can support healthy habits by:

  • Encouraging regular sleep, physical activity and healthy routines.
  • Creating opportunities for connection and conversation.
  • Helping children recognise and name their feelings.
  • Modelling self-kindness when things don’t go to plan.
  • Noticing and celebrating small positives each day.
  • Encouraging activities that build confidence, purpose and joy.

Time in the holidays

The upcoming holidays are a perfect opportunity to practice some self-care. I wonder what each family can do to support your own and your children’s self-care. I know I will be visiting some friends in Orange, catching up with others over lunch and training up a new puppy! But mostly I just look forward to winding down, having a slower pace of life and sleeping in (though I’m not sure the new puppy will be ok with that!!!).

A Thought to Remember

‘Self-care is not selfish. Looking after our own wellbeing helps us to care for and support those around us more effectively.”‘Inspired by the Self-Care September message from Vanessa King.

– Joanne Sharp
Deputy Head of Junior School – Wellbeing