Rock and Water – 6 McLaren

For the past term all of Gioia House has been doing a program based on mental health and martial arts called Rock and Water. This program teaches us how to focus on our breathing and control our emotions. As a group we do a series of exercises and stances practising grounding and centring ourselves.The rock symbolises staying firm and the water symbolises being calm and collected. Rock and Water prepares us for real life situations.  

Ciara Darlow and Naishe Mafunda
Year 6 McLaren