From the Deputy Head of Senior School – Wellbeing

From the Deputy Head of Senior School – Wellbeing

Supporting the Mental Health of our Young People

Adolescence is a time of significant change. Young people are navigating academic expectations, friendships, identity development, and an increasingly complex digital world, all while their brains are still developing.

While most young people are resilient, challenges are not uncommon and are a normal part of growing up, which is why supportive relationships at home and parental support plays a critical protective role in the mental health of young people.

The good news is that parents do not need to be experts to make a meaningful difference. Everyday relationships, conversations, and boundaries matter.

One of the most important things parents can offer is connection. Being present, listening without judgement, and taking emotions seriously helps young people feel safe to talk. You don’t need to solve every problem, often, feeling heard is what matters most.

It’s also helpful to normalise emotions. Stress, worry, and disappointment are part of life. When young people understand that struggling doesn’t mean they are failing, they are more likely to seek help early.

Keep an eye on changes over time, such as withdrawal, sleep difficulties, irritability, or loss of interest in usual activities. These can be signs a young person may need extra support.

Healthy routines – sleep, physical activity, downtime, and balanced digital use, provide stability during busy and uncertain times.

Most importantly, remind your child that they are not alone. Encourage help‑seeking when needed and partner with the school if concerns arise. Early support makes a difference.

The Black Dog Institute is offering free mental health webinars for parents and carers ‘Empowering Parents and Carers to Support Teen Mental Health.’

Delivered by an expert clinician, these webinars will explore:

Understanding mental health in adolescence, including insights from the Future Proofing Study

  • What is mental health, and when to be concerned
  • Key strategies to support adolescents
  • Having the conversation – what to say and how to create a supportive environment
  • Getting help – health professionals, online and digital support for parents and adolescents
  • Promoting healthy habits – including building connections, sleep, and screen use

Monday 23 March – 7pm (AEDT) – Register here
Tuesday 28 April – 7pm (AEST) – Register here
Tuesday 26 May – 7pm (AEST) – Register here
Thursday 25 June – 7pm (AEST) – Register here

– Andrew Taylor
Deputy Head of Senior School – Wellbeing