Head of Primary P-6

As we reach the halfway mark of Term 2, our school continues to buzz with activities, making it a vibrant place for both learning and community engagement. Over the past few weeks, our students have had the opportunity to participate in a variety of enriching and educational events. 

Last week, in meaningful observance of National Reconciliation Week, our school community engaged in various activities designed to deepen our understanding of reconciliation and reflect on Australia’s history. These activities provided valuable lessons on the importance of building bridges between communities and promoting a unified future.

Promoting healthy sleep and digital wellbeing

As our children navigate a world increasingly intertwined with digital devices, the importance of fostering healthy sleep patterns and managing digital exposure cannot be overstated. Adequate sleep and controlled digital interaction are crucial for the physical, emotional, and cognitive development of young learners. Drawing on the expertise of Dr Kristy Goodwin, a leading researcher on children’s digital wellbeing, below are practical strategies to help parents establish effective digital boundaries at home.

The importance of sleep

Sleep plays a foundational role in a child’s ability to learn, concentrate, and interact positively with others. Lack of sleep can lead to decreased attentiveness in school, irritability, and stress. Parents are encouraged to ensure that children get the recommended amount of sleep for their age group, which for primary school students is typically between 9 and 11 hours each night.

Digital wellbeing

While technology is a valuable tool for learning and development, excessive screen time, especially before bedtime, can interfere with sleep quality. Screens emit blue light, which can disrupt the natural sleep cycle by inhibiting the production of the sleep hormone melatonin.

Practical suggestions for parents

  • Establish tech-free zones: designate certain areas of the home, such as bedrooms, as tech-free zones to reduce distractions and promote better sleep hygiene.
  • Set a digital curfew: implement a digital curfew at least one hour before bedtime to help children wind down and prepare for sleep. This means turning off TVs, tablets, computers, and smartphones to create a more conducive sleeping environment.
  • Create a routine: establish a consistent nightly routine that includes time to unplug from devices. This could involve reading a book, discussing the day’s events, or other relaxing activities that don’t involve screens.
  • Monitor and discuss: regularly review the content and amount of time your child spends with technology. Discuss with your child the importance of balancing screen time with other activities and the benefits of disconnecting, such as improved mood and better sleep.
  • Educate about digital footprint: teach your children about the implications of their digital activities and the permanence of the digital footprint they leave behind.

Remember, the goal isn’t to eliminate digital devices but to use them wisely and ensure they contribute positively to our children’s development. Dr Kristy Goodwin’s research highlights that thoughtful, structured use of technology at home can reinforce good digital habits that last a lifetime.

Kindergarten excursion

Last week, our Kindergarten students ventured on their first school excursion to Wildlife Sydney Zoo. This important milestone allowed them to explore the world beyond the classroom, fostering their curiosity and enthusiasm for learning in an exciting new environment.

Dance Showcase

Congratulations to all the students who participated in Sunday’s dance showcase. The students’ commitment to countless practices and their outstanding performances were evident and truly appreciated. With an array of dance genres on display, each routine was a testament to students’ dedication and passion for dance. The dazzling and contemporary costumes added a visual splendour that, along with your high energy, captivated and elevated the spirits of everyone in attendance. Also, congratulations to Ms Williams and the coaches for their hard work in preparing the students. We wish the students a successful competition season and look forward to more dance performances in the near future. Please see the photos in Ms Williams’ report.

Primary Athletics Carnival

Last Friday the Gioia House and Senior House Colour Leaders visited the Del Monte students to practise the House cheers in preparation for the carnival. The students’ enthusiasm was palpable, filling the air with excitement and friendships as they perfected their cheers. This week, we are thrilled to host the Primary Athletics Carnival, an event that promises to showcase our students’ sporting talents while promoting teamwork and healthy competition. It’s a fantastic opportunity for students to demonstrate their athletic skills and sportsmanship. 

Preparations for the College Gala Concert are in full swing. Our students have been diligently practising for the upcoming concert. This highly anticipated event is set to be a spectacular showcase of their hard work and artistic talents. The concert will feature a variety of performances, promising an evening of exceptional entertainment.

We are incredibly proud of all that our students have accomplished so far and excited for what the remainder of the term holds. Stay tuned for more updates as we continue to celebrate the achievements and spirit of our school community.

I recommend our wonderful vacation care program which may be of interest to some families. Vacation care is based on our del Monte campus and includes fun and exciting activities chosen by popular demand of the regular attendees. Read Jackie Baxter’s article in this newsletter for details of the program.

Lord, We give thanks and celebrate the dedication and spirit of our students and teachers. Bless them with your wisdom and grace as they continue to learn and grow together. May their hearts be filled with curiosity and compassion, and their minds with the courage to pursue their dreams.

Stella Azizian
Head of Primary P-6

Events Calendar

LINK to parent VO page

For detailed information about upcoming College events, please refer to the communications sent directly to families via email.

  • Tuesday 4 June – St Dominic the Adventurer (Year 4) – 5:30pm, St Peters Rock Climbing
  • Monday 10 June – King’s Birthday Long Weekend
  • Thursday 13 June – CSNSW Mackillop Cross Country Championships
  • Friday 14 June – P&F Disco  
  • Monday 17 June to Wednesday 26 June – Healthy Harold Incursions – P-6 Schedule
  • Thursday 20 June – Year 3 Assembly – Refugee Week
  • Thurs 20 June to Friday 21 June – Year 2 OEE (onsite DM campus)
  • Monday 24 June – Gala Concert Rehearsal, 9:00am – 3:00pm
  • Tuesday 25 June – Gala Concert Rehearsal, Town Hall 8:00am – 4:30pm
  • Tuesday 25 June – Gala Concert, Town Hall 6:00pm
  • Friday 28 June – K-6 Athletics Carnival (SSC Secondary Campus)
  • Week 9 – Academic Reports released to parents

Important dates for Gioia House:

  • Monday 10 June – King’s Birthday Long Weekend 
  • Wednesday 19 June POSTPONED to Term 3 – Gioia House Instrumental Concert
  • Tuesday 25 June at 6:00pm to 8:30pm – Gala Concert
  • Friday 28 June – K-6 Athletics Carnival (SSC Secondary Campus)
  • Week 9 – Academic Reports released to parent