{"id":6070,"date":"2025-09-19T15:15:12","date_gmt":"2025-09-19T05:15:12","guid":{"rendered":"https:\/\/www.thebuzz.net.au\/spc-townsville\/?post_type=article&#038;p=6070"},"modified":"2025-09-19T14:27:29","modified_gmt":"2025-09-19T04:27:29","slug":"r-u-ok-day","status":"publish","type":"article","link":"https:\/\/www.thebuzz.net.au\/spc-townsville\/article\/r-u-ok-day\/","title":{"rendered":"R U OK DAY"},"content":{"rendered":"<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<p>R U OK Day \u2013 a reminder to reach out, start a conversation and maybe even change a life. Acting Director of Students, Tenille Hambly, together with our College Psychologists, Mel Capponi and Courtney Zagami, created a fun, safe and supportive space to remind us all: you\u2019re never alone and there\u2019s always someone ready to listen.<\/p>\n<p>Let\u2019s take the time to check in with each other, have meaningful conversations and remember that asking \u201cR U OK?\u201d can make all the difference.<\/p>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.thebuzz.net.au\/spc-townsville\/?attachment_id=6112\" rel=\"attachment wp-att-6112\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6112\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4491-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4491-768x1024.jpg 768w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4491-1152x1536.jpg 1152w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4491-113x150.jpg 113w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4491.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><a href=\"https:\/\/www.thebuzz.net.au\/spc-townsville\/?attachment_id=6109\" rel=\"attachment wp-att-6109\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6109\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4523-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4523-768x1024.jpg 768w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4523-1152x1536.jpg 1152w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4523-113x150.jpg 113w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4523.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a> <a href=\"https:\/\/www.thebuzz.net.au\/spc-townsville\/?attachment_id=6110\" rel=\"attachment wp-att-6110\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6110\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_3888-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_3888-768x1024.jpg 768w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_3888-1152x1536.jpg 1152w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_3888-113x150.jpg 113w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_3888.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a> <a href=\"https:\/\/www.thebuzz.net.au\/spc-townsville\/?attachment_id=6111\" rel=\"attachment wp-att-6111\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6111\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4485-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4485-768x1024.jpg 768w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4485-1152x1536.jpg 1152w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4485-113x150.jpg 113w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/55\/2025\/09\/IMG_4485.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R U OK Day \u2013 a reminder to reach out, start a conversation and maybe even change a life. Acting Director of Students, Tenille Hambly, together with our College Psychologists, Mel Capponi and Courtney Zagami, created a fun, safe and supportive space to remind us all: you\u2019re never alone and there\u2019s always someone ready to [&hellip;]<\/p>\n","protected":false},"featured_media":6072,"comment_status":"closed","ping_status":"closed","template":"","article_category":[],"article_tag":[],"class_list":["post-6070","article","type-article","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.thebuzz.net.au\/spc-townsville\/wp-json\/wp\/v2\/article\/6070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thebuzz.net.au\/spc-townsville\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.thebuzz.net.au\/spc-townsville\/wp-json\/wp\/v2\/types\/article"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/spc-townsville\/wp-json\/wp\/v2\/comments?post=6070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/spc-townsville\/wp-json\/wp\/v2\/media\/6072"}],"wp:attachment":[{"href":"https:\/\/www.thebuzz.net.au\/spc-townsville\/wp-json\/wp\/v2\/media?parent=6070"}],"wp:term":[{"taxonomy":"article_category","embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/spc-townsville\/wp-json\/wp\/v2\/article_category?post=6070"},{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/spc-townsville\/wp-json\/wp\/v2\/article_tag?post=6070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}