FROM THE ACTING DEAN OF WELLBEING

Wellbeing over the Christmas Holidays

As the school holidays are upon us, it is a great opportunity for students to prioritise their wellbeing and take a well-deserved break from the academic school year. It is essential for students to take time to find a balance between staying active, connecting with friends and family, and making time for self-care. Checking in with friends and supporting one another can make a big difference, as there are many benefits that come from a strong support network. Simple acts like going for a walk, taking time for a favourite hobby, or practicing mindfulness can help keep stress at bay and enhance mood.

Some suggestions to support students taking time for self-care include:

• Staying connected with others
• Limiting news and social media consumption
• Practicing mindfulness and relaxation techniques
• Learning something new
• Exercising and social recreation
• Doing something that you love

Whether it’s exercising, reaching out for a catch-up, or just enjoying some downtime, a balanced approach to wellbeing can help students return to school feeling refreshed, energised, and ready to take on new challenges in 2025. The holidays also offer wonderful opportunities to enjoy family traditions, create special memories, and celebrate together. Embracing the season with loved ones brings joy, comfort, and a sense of belonging, making this time of year truly special. I look forward to continuing to build College connections in 2025.

Tenille Hambly

ACTING DEAN OF WELLBEING