FROM THE DEAN OF STUDENT WELLBEING
A Strong Start Together
The first two weeks of the school year have certainly been a busy and energising start. It has been wonderful to see students return refreshed from the holidays, reconnecting with friends and staff, and settling back into the rhythm of school life. In particular, it has been a joy to welcome so many smiling Year 7 students as they begin their journey at the College, alongside the return of our senior students for their final year.
As we move into the term, a strong focus on wellbeing will help set the tone for a positive and successful year ahead. We encourage all students to establish supportive routines early, including:
- Maintaining healthy sleep patterns to support learning, mood and energy levels
- Developing healthy eating habits to fuel both body and mind
- Staying active through regular exercise, supporting physical and mental wellbeing
- Reducing screen time, particularly in the evenings
- Using diaries and schedules to support organisation, planning and prioritising
- Nurturing a positive mindset, showing kindness to themselves and others
- Finding balance by spending time outdoors, caring for the environment, connecting with friends and family, and making time for the activities they love and enjoy
Our pastoral and wellbeing team is here to walk alongside students and families throughout the year, so please do not hesitate to reach out if support is needed. To further assist with this transition, I have included some useful links to trusted websites that provide guidance for students and parents as they navigate the move to high school and the return to school routines:
Tips for starting high school | School and study
How long will it take my teen to settle into high school?
Starting the school year strong | Back to school
Practical strategies for managing exam stress | Exams & teens
Practical strategies to help you manage your teen’s school refusal
Tenille Hambly
DEAN OF STUDENT WELLBEING
