{"id":22816,"date":"2024-11-20T10:02:19","date_gmt":"2024-11-19T23:02:19","guid":{"rendered":"https:\/\/www.thebuzz.net.au\/shore-weekly-record\/?post_type=article&#038;p=22816"},"modified":"2024-11-20T15:53:26","modified_gmt":"2024-11-20T04:53:26","slug":"strength-and-conditioning-holiday-workshops","status":"publish","type":"article","link":"https:\/\/www.thebuzz.net.au\/shore-weekly-record\/article\/strength-and-conditioning-holiday-workshops\/","title":{"rendered":"Strength and Conditioning Holiday Workshops"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-style-swr-span-all\"><a href=\"https:\/\/lampada.shore.nsw.edu.au\/survey\/intro\/4108\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/57\/2024\/11\/Shore-S_C-1.jpeg\" alt=\"\" class=\"wp-image-22817\" srcset=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/57\/2024\/11\/Shore-S_C-1.jpeg 1080w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/57\/2024\/11\/Shore-S_C-1-300x300.jpeg 300w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/57\/2024\/11\/Shore-S_C-1-1024x1024.jpeg 1024w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/57\/2024\/11\/Shore-S_C-1-150x150.jpeg 150w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/57\/2024\/11\/Shore-S_C-1-768x768.jpeg 768w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/57\/2024\/11\/Shore-S_C-1-1000x1000.jpeg 1000w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn fundamental skills of compound lifts.<\/p>\n","protected":false},"featured_media":12614,"comment_status":"closed","ping_status":"closed","template":"","article_category":[22],"article_tag":[],"class_list":["post-22816","article","type-article","status-publish","has-post-thumbnail","hentry","article_category-community"],"_links":{"self":[{"href":"https:\/\/www.thebuzz.net.au\/shore-weekly-record\/wp-json\/wp\/v2\/article\/22816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thebuzz.net.au\/shore-weekly-record\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.thebuzz.net.au\/shore-weekly-record\/wp-json\/wp\/v2\/types\/article"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/shore-weekly-record\/wp-json\/wp\/v2\/comments?post=22816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/shore-weekly-record\/wp-json\/wp\/v2\/media\/12614"}],"wp:attachment":[{"href":"https:\/\/www.thebuzz.net.au\/shore-weekly-record\/wp-json\/wp\/v2\/media?parent=22816"}],"wp:term":[{"taxonomy":"article_category","embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/shore-weekly-record\/wp-json\/wp\/v2\/article_category?post=22816"},{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/shore-weekly-record\/wp-json\/wp\/v2\/article_tag?post=22816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}