Rewire Your Brain
The Mind Guru Who Thinks He Can Change Your Life
J.H. Frape
YOU MIGHT HAVE HEARD this guy on Instagram Reels or TikTok talking about how to ‘completely require your brain.’ That guy’s name is Rob Kelly, also known as the Addiction Doctor.
Re-writing your brain, also known as neuroplasticity, involves the brain’s ability to reorganise itself by forming new neural connections throughout life. This process allows the brain to adjust to new experiences, learn new information and recover from injuries.
The example he uses, is that the first thing you should do when you wake up in the morning, is go straight to the bathroom, brush your teeth in your opposite hand, look into the mirror (we’re talking to the subconscious brain), eye to eye in the mirror and say I love you, ten times. When you finish that, take 25 exaggerated breaths. It is also recommended you do 25 in the morning, at lunchtime and in the evening. He claims it will change your life.
What does this mean? By performing tasks with the non-dominant hand, it can stimulate the brain by creating new neural pathways. It requires more conscious effort and attention, which can improve overall brain function and increase mental alertness – specifically important in the morning as it means you are more likely to be alert for the rest of the day.
By repeating positive affirmations like “I love you” it can activate neural reward pathways. This can enhance self-esteem and reduce feelings of depression and anxiety. Looking into your own eyes while saying these affirmations creates a strong emotional connection, potentially altering the brain’s response to self-related thoughts and improved emotional wellbeing.
Finally, the exaggerated breaths activate the parasympathetic nervous system, which promotes relaxation and reduces stress. Therefore, improving mood and cognitive function by increasing oxygen flow to the brain. By incorporating these breaths throughout the day, it can establish a habit that promotes calmness and mental clarity, setting a positive tone for the day.
A summary of the potential ‘life changes’:
- Improved cognitive function
- Enhanced emotional well-being
- Reduced stress and anxiety
- Formation of positive habits
By integrating these practices into your daily routine, you can leverage the principles of neuroplasticity to create positive changes in your brain and, consequently, in your life.
Maybe TikTok is true…for once.