{"id":14535,"date":"2024-04-12T02:18:06","date_gmt":"2024-04-12T02:18:06","guid":{"rendered":"https:\/\/www.thebuzz.net.au\/serviam\/?post_type=article&#038;p=14535"},"modified":"2024-04-12T03:54:33","modified_gmt":"2024-04-12T03:54:33","slug":"free-running-training","status":"publish","type":"article","link":"https:\/\/www.thebuzz.net.au\/serviam\/article\/free-running-training\/","title":{"rendered":"Free Running Training"},"content":{"rendered":"<h5><strong>WHO: <\/strong><\/h5>\n<p>Anyone interested in getting fitter for upcoming winter sports,<br \/>\ncross-country and athletic events (from 800m to 6k).<\/p>\n<h5><strong>WHEN: <\/strong><\/h5>\n<p>1:30pm &#8211; 2:30pm on Saturday 13 April<\/p>\n<h5><strong>WHERE:<\/strong><\/h5>\n<p>Scarborough Park, Hawthorne Street, Ramsgate (meet at Syd Frost Hall<br \/>\nat 1:30pm)<\/p>\n<h5><strong>ACTIVITIES:<\/strong><\/h5>\n<p>Warm-up + drills, relays, short race (1K or 2K or 3K)<\/p>\n<h5><strong>COST:<\/strong><\/h5>\n<p>NIL<\/p>\n<h5><strong>BYO: <\/strong><\/h5>\n<p>Running gear, hat, water bottle and ENTHUSIASM!!!<\/p>\n<h5><strong>CONTACT: <\/strong><\/h5>\n<p>Greg Breen (SCS Employee and President of St George District Athletic Club)<\/p>\n<p>Phone &#8211; 0421985775<\/p>\n<p>Email &#8211; gregory.breen@syd.catholic.edu.au<\/p>\n<p>To register or enquire, please ring (leave a text or voice-mail message) or send an email.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>St George District Athletic Club&#8217;s free running training on 13 April&#8230;<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-14535","article","type-article","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.thebuzz.net.au\/serviam\/wp-json\/wp\/v2\/article\/14535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thebuzz.net.au\/serviam\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.thebuzz.net.au\/serviam\/wp-json\/wp\/v2\/types\/article"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/serviam\/wp-json\/wp\/v2\/comments?post=14535"}],"wp:attachment":[{"href":"https:\/\/www.thebuzz.net.au\/serviam\/wp-json\/wp\/v2\/media?parent=14535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}