What struck me is that building into our days moments of rest and stillness is just as relevant in our own family and personal lives as in our work. Simple exercises like taking three deep slow breaths can help physiologically and psychologically refresh us – it doesn’t take much. It also reflects some of the great truths we see in the bible – I think of Psalm 46 where in the midst of the storm and chaos the psalmist says “Be still and know that I am God” – this has been a telling lesson for us all in 2020!