Swimming

Jaimi Arthur-Newman, Co-ordinator of Swimming

SWIMMING

Rafael Rodrigues, Swimming Coach

2025 Para Futures Squad – Day Camp

Alyssa Gillespie (Year 11) attended the 2025 Para Futures Squad day camp. Selection for this squad is based on performance and results at state and national levels. Being part of this squad is a significant achievement and requires commitment and dedication. This program offers a great opportunity for athletes to develop into elite competitors, with the goal of becoming a Para Dolphin athlete.

The day camp was held on Sunday 10 August at Knox Grammar School and began with an introduction and squad presentation. The morning continued with a pool session featuring the A2 test, with a focus on the importance of this assessment. After the pool session, a physiotherapist delivered a presentation titled Move Well, Swim Well: How Joint Range Impacts Your Swimming, which included both theoretical insights and practical exercises.

Following lunch, the group completed a skills test set. In conclusion, the day provided a valuable opportunity to identify what we are currently doing well, where improvements can be made, and how we can continue to develop, not only in preparation for the short course state championships, but also to support long-term success and longevity in competitive swimming.