{"id":8875,"date":"2025-11-28T15:52:02","date_gmt":"2025-11-28T04:52:02","guid":{"rendered":"https:\/\/www.thebuzz.net.au\/oxley-college\/?post_type=article&#038;p=8875"},"modified":"2025-11-28T15:52:02","modified_gmt":"2025-11-28T04:52:02","slug":"introducing-wellbeing","status":"publish","type":"article","link":"https:\/\/www.thebuzz.net.au\/oxley-college\/article\/introducing-wellbeing\/","title":{"rendered":"Introducing: Wellbeing"},"content":{"rendered":"\n<p>The Oxley College Prefects for 2026 would love to hear from our community about wellbeing. This could be anything from meditation tips, yoga classes, mindful Monday traditions, or an article on wellbeing in each Pin Oak Edition. We will get this up and running for next year&#8217;s editions, but right now we would love to hear your ideas. Please email either <a href=\"mailto:007127@oxley.nsw.edu.au\">Imogen G<\/a>, <a href=\"mailto:007127@oxley.nsw.edu.au\">Ella L<\/a>&nbsp;or <a href=\"mailto:021022@oxley.nsw.edu.au\">Lucy A<\/a> for more information. For now, we leave you with this Christmas edition&#8217;s wellbeing quote and activity.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cWellness is the complete integration of body, mind, and spirit \u2013 the realisation that everything we do, think, feel, and believe has an effect on our state of well-being.\u201d<\/p>\n<cite>John Travis, MD<\/cite><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">Christmas Activity:&nbsp;<\/h4>\n\n\n\n<p>Option 1: Write a gratitude list during these holidays of all the things you&#8217;re&nbsp;thankful for while watching your favourite Christmas movie.&nbsp;<\/p>\n\n\n\n<p>Option 2: Bake your favourite Christmas treat with your family over the holidays.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/83\/2025\/11\/Christmas-recipes.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Christmas recipes.\"><\/object><a id=\"wp-block-file--media-c1b9985f-122a-44ee-aad9-218a776941d3\" href=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/83\/2025\/11\/Christmas-recipes.pdf\">Christmas recipes<\/a><a href=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/83\/2025\/11\/Christmas-recipes.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-c1b9985f-122a-44ee-aad9-218a776941d3\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Oxley College Prefects for 2026 would love to hear from our community about wellbeing. This could be anything from meditation tips, yoga classes, mindful Monday traditions, or an article on wellbeing in each Pin Oak Edition. We will get this up and running for next year&#8217;s editions, but right now we would love to [&hellip;]<\/p>\n","protected":false},"featured_media":8876,"comment_status":"closed","ping_status":"closed","template":"","article_category":[18],"article_tag":[],"class_list":["post-8875","article","type-article","status-publish","has-post-thumbnail","hentry","article_category-inspiration"],"_links":{"self":[{"href":"https:\/\/www.thebuzz.net.au\/oxley-college\/wp-json\/wp\/v2\/article\/8875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thebuzz.net.au\/oxley-college\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.thebuzz.net.au\/oxley-college\/wp-json\/wp\/v2\/types\/article"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/oxley-college\/wp-json\/wp\/v2\/comments?post=8875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/oxley-college\/wp-json\/wp\/v2\/media\/8876"}],"wp:attachment":[{"href":"https:\/\/www.thebuzz.net.au\/oxley-college\/wp-json\/wp\/v2\/media?parent=8875"}],"wp:term":[{"taxonomy":"article_category","embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/oxley-college\/wp-json\/wp\/v2\/article_category?post=8875"},{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/oxley-college\/wp-json\/wp\/v2\/article_tag?post=8875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}