Leader of Learning – Integrated Curriculum, Pedagogy and Assessment – Lisa Romberg

Leader of Learning – Integrated Curriculum, Pedagogy and Assessment – Lisa Romberg

Trial HSC Examinations

Congratulations to the students of Year 12 who completed their Trial HSC Examinations on Monday the 18th August. These Trials were held at De La Salle College Caringbah. All students approached these tasks with dedication and maturity and we are very proud of how they conducted themselves over the course of their examinations. Presently they are receiving their examinations back. We wish the students of Year 12 all the best as they finalise their learning for all their courses and prepare for the HSC Examinations next term. 

We would also like to thank the staff at De La Salle College Caringbah for their warm welcoming of our students and for the extra care and administration involved in the organising of these Trials HSC Examinations.

The Magic of Movement

Boost Your Mood, Energy, and Focus Through Physical Activity

Did you know that moving your body can do wonders for your mind? Exercise isn’t just about staying fit—it’s one of the most powerful tools for improving mental health, increasing focus, and managing stress. When you move, your brain releases feel-good chemicals like endorphins, which help you stay positive and energised. Whether you’re a sports enthusiast or someone who prefers a casual stroll, there are countless ways to make movement a part of your life. Here’s how you can unlock the magic of movement to help you thrive at school and beyond.

1. Start Small and Build Momentum

A little movement goes a long way.

  • You don’t need to spend hours at the gym to reap the benefits of exercise. Start with small, manageable activities like a 10-minute walk, some stretching, or even dancing to your favourite song.
  • Consistency is key—regular movement builds healthy habits and improves your overall well-being.

Tip: Use breaks between study sessions to get up and move. Even a short walk around the house can refresh your mind.

2. Find an Activity You Enjoy

Exercise doesn’t have to feel like a chore.

  • Choose something you genuinely enjoy, whether it’s playing basketball, riding your bike, swimming, or doing yoga. When you look forward to moving, you’re more likely to stick with it.
  • Experiment with different activities to discover what works for you.

Tip: Grab a friend to make it even more fun—team sports or group activities can double as social time.

3. Move to Boost Focus

Use exercise as a tool to improve concentration.

  • Physical activity increases blood flow to the brain, which helps improve focus and memory.
  • For example, a quick jog or a few jumping jacks before studying can wake you up and get your brain ready to work.

Tip: Try scheduling a short workout or walk after school to reset your mind before diving into homework.

4. Use Movement to Manage Stress

Release tension and clear your mind.

  • Exercise is a proven stress-buster. Activities like running, dancing, or even kicking a soccer ball can help release built-up tension.
  • Gentle movements like yoga or stretching are great for relaxing and calming a busy mind.

Tip: Incorporate movement into your day when you feel overwhelmed—it’s a healthy way to process emotions and let off steam.

5. Build Movement into Your Routine

Make it a natural part of your day.

  • You don’t need a full workout session to move more. Walk or ride your bike to school, take the stairs instead of the lift, or do a few stretches during TV ad breaks.
  • The goal is to find simple ways to stay active throughout the day.

Tip: Set a daily step goal or challenge yourself to fit in at least 10 minutes of movement, no matter how busy your schedule is.

Small Steps, Big Results

The magic of movement lies in its ability to transform your mood, energy, and focus. By making physical activity a regular part of your routine, you’ll build resilience, stay positive, and sharpen your mind for school success.

Start small—choose one activity to try this week, like a walk after dinner or a quick game of basketball. Over time, these small changes will become habits that boost both your mental and physical health.

Challenge: Commit to moving for at least 15 minutes every day this week. Track how it makes you feel—you might be surprised by how much better you focus, think, and cope with school life!

You and your parents can learn more at www.studyskillshandbook.com.au by logging in with the details below and working through some of the units.

School username: OLMBurraneer

School password: Mercy

Tuesday Afternoon Open Learning

Tuesday Afternoon Open Learning has started . This will be held in the Library each Tuesday afternoon from 3pm until 4pm. 

This time will provide students with the opportunity to collaborate with fellow students, complete any group tasks or learning experiences or provide a quiet space for study and home learning. In addition teachers will be available to assist students with their learning. This includes:assistance with time management and planningtips and tricks to developing study tools such as mind maps, study notes, flash cardssubject specialists who can help answer questions 

PAT Testing

A few weeks ago I sent communication to all parents and students regarding PAT testing.

The letters are linked below for your convenience.

Year 7, Year 8, Year 9, Year 10

Term 4 Assessments

An Assessment Block will be held for Year 9 and Year 10 from 31st October – 12th November. Timetables will be released at the end of Term 3, beginning of Term 4. Please ensure that holidays are not planned for this time.

For Year 7 and Year 8 students assessments will be held between the 20th October and the 14th November 2025. Parents are asked to avoid booking holidays between these dates.

Lisa Romberg, Leader of Learning – Integrated Curriculum, Pedagogy and Assessment