{"id":12923,"date":"2025-04-04T09:18:43","date_gmt":"2025-04-03T22:18:43","guid":{"rendered":"https:\/\/www.thebuzz.net.au\/mscw\/?post_type=article&#038;p=12923"},"modified":"2025-04-04T17:04:52","modified_gmt":"2025-04-04T06:04:52","slug":"from-the-leader-of-wellbeing-63","status":"publish","type":"article","link":"https:\/\/www.thebuzz.net.au\/mscw\/article\/from-the-leader-of-wellbeing-63\/","title":{"rendered":"From the Leader of Wellbeing"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13204\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.23.33\u202fpm.png\" alt=\"\" width=\"600\" height=\"194\" srcset=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.23.33\u202fpm.png 600w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.23.33\u202fpm-320x103.png 320w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.23.33\u202fpm-464x150.png 464w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13205\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.24.09\u202fpm.png\" alt=\"\" width=\"601\" height=\"150\" srcset=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.24.09\u202fpm.png 601w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.24.09\u202fpm-320x80.png 320w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Year 7 Students are on their way to achieving their eSmart Digital Licence+ under the guidance of their Empower teachers. They started this week with Module 3, The Best Offense is Kindness. This module will explore behavioural cyber risk awareness, upstanding and positive online cultures, and dealing with antisocial behaviours.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Supporting our Marist women of Action to become digital citizens who are engaged in positive behaviours online and actively keep themselves safe.<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-12923 gallery-columns-3 gallery-size-medium'>\n<figure class='gallery-item link-'>\n<div class='gallery-icon'>\n<a href=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/PXL_20250401_2249552623.jpg\" data-rel=\"lightcase:1:slideshow\" title=\"\">\n<img decoding=\"async\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/PXL_20250401_2249552623-378x640.jpg\" alt=\"\" \/>\n<\/a><\/div>\n<div class='gallery-item__overlay d-flex justify-content-center align-items-center'><span class='fal fa-plus fa-2x'><\/span><\/div><\/figure>\n<figure class='gallery-item link-'>\n<div class='gallery-icon'>\n<a href=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/PXL_20250401_2250133982.jpg\" data-rel=\"lightcase:1:slideshow\" title=\"\">\n<img decoding=\"async\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/PXL_20250401_2250133982-640x337.jpg\" alt=\"\" \/>\n<\/a><\/div>\n<div class='gallery-item__overlay d-flex justify-content-center align-items-center'><span class='fal fa-plus fa-2x'><\/span><\/div><\/figure>\n<figure class='gallery-item link-'>\n<div class='gallery-icon'>\n<a href=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/PXL_20250401_2252077052.jpg\" data-rel=\"lightcase:1:slideshow\" title=\"\">\n<img decoding=\"async\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/PXL_20250401_2252077052-469x640.jpg\" alt=\"\" \/>\n<\/a><\/div>\n<div class='gallery-item__overlay d-flex justify-content-center align-items-center'><span class='fal fa-plus fa-2x'><\/span><\/div><\/figure>\n<figure class='gallery-item link-'>\n<div class='gallery-icon'>\n<a href=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/PXL_20250401_2253303423.jpg\" data-rel=\"lightcase:1:slideshow\" title=\"\">\n<img decoding=\"async\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/PXL_20250401_2253303423-421x640.jpg\" alt=\"\" \/>\n<\/a><\/div>\n<div class='gallery-item__overlay d-flex justify-content-center align-items-center'><span class='fal fa-plus fa-2x'><\/span><\/div><\/figure>\n<\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13212\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.31.21\u202fpm.png\" alt=\"\" width=\"608\" height=\"132\" srcset=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.31.21\u202fpm.png 608w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.31.21\u202fpm-320x69.png 320w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/p>\n<h2><b>eSafety<\/b><\/h2>\n<p><a href=\"https:\/\/www.esafety.gov.au\/parents\/issues-and-advice\/online-safety-basics\"><span style=\"font-weight: 400\">Online safety basics | eSafety Commissioner<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.esafety.gov.au\/key-issues\/esafety-guide\"><span style=\"font-weight: 400\">The eSafety Guide<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">Learn about the latest games, apps and social media, including how to protect your information and report harmful content.<\/span><\/p>\n<p><a href=\"https:\/\/www.esafety.gov.au\/sites\/default\/files\/2021-04\/App%20checklist%20for%20parents.pdf\"><span style=\"font-weight: 400\">App checklist<\/span><\/a><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">This link is a useful reference for parents about safety and security settings.<\/span><\/p>\n<h4><b>PARENTAL CONTROLS<\/b><\/h4>\n<p><span style=\"font-weight: 400\">Learn how to use parental controls and other tools to maximise online safety in your home.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.esafety.gov.au\/parents\/issues-and-advice\/online-safety-basics\"><span style=\"font-weight: 400\">Online safety basics | eSafety Commissioner<\/span><\/a><\/p>\n<hr \/>\n<p><b>MAINTAINING ROUTINE\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400\">Term break is often seen as a time for students to develop a routine that will be challenging for them to adjust to in two weeks. They may stay up later than usual, engage in social media a lot more, nourish themselves at varying times, and move less.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We encourage our students to use this time to continue to develop connections with one another face-to-face. Put down their devices and screens and meet in real life. They may not be at school, but with your support, they do have the ability to meet and engage in activities such as ice skating, rock climbing, movies, helping others, and perhaps even planning for Term 2 together.<\/span><\/p>\n<p><span style=\"font-weight: 400\">How can you help your daughter maintain her routine, especially sleep hygiene?\u00a0<\/span><\/p>\n<p><b>Suggestions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wake at the same time each day. This does not mean waking up and starting the day; the simple act of waking up and maintaining the sleep routine and stopping the sleep cycle helps. This is strongly recommended for week 2 of the break, and the time is the same or similar to what she would do during the term.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Go to bed at a reasonable time, as she would during the term.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Maintain limits on devices.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Years 11 and 12 continue a study routine similar to the structure of the school day.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Work on assessment tasks or any outstanding work that may have been incomplete at the end of the term.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">Engage your daughter in a conversation about something she has wanted to do this term but has not found the time. For example: attend the GP, declutter her room, redesign her study space, or try new activities.<\/span><\/span><\/li>\n<\/ol>\n<hr \/>\n<p><span style=\"font-weight: 900\">REMINDER: Attendance<\/span><\/p>\n<p><a href=\"https:\/\/sydcatholicschools.nsw.edu.au\/policies\/attendance-policy\"><b>Attendance Policy | Sydney Catholic Schools<\/b><\/a><\/p>\n<p><b>\u00a0<\/b><a href=\"https:\/\/schools.happyfamilies.com.au\/schools\/insight\/the-power-of-belonging\/\"><span style=\"font-weight: 400\">Why Feeling Connected at School Matters More Than You Think<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">School attendance is compulsory.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">School attendance is a protective factor for your people as it supports their social and emotional well-being by providing them with <\/span><b>connections<\/b><span style=\"font-weight: 400\"> that foster a sense of <\/span><b>belonging<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It is in your daughter&#8217;s best interest to attend school every day, and while she is at school, she engages with her learning in the classroom environment, demonstrating positive behaviours that exemplify respect &#8211; <\/span><i><span style=\"font-weight: 400\">respect of self and others<\/span><\/i><span style=\"font-weight: 400\"> (<\/span><i><span style=\"font-weight: 400\">students and staff<\/span><\/i><span style=\"font-weight: 400\">).<\/span><\/p>\n<p><span style=\"font-weight: 400\">We understand that at times, medical appointments may be necessary during school time. If appointments appear to be occurring regularly, we may request evidence that your daughter is seeking medical care.<\/span><\/p>\n<p><span style=\"font-weight: 400\">To depart for medical appointments, students are required to enter a note into Compass, our student management system, explaining the reason for their absence from school before they are picked up by a parent. Students will not be permitted to depart the College unless a parent is physically present at the Student Office to witness them sign out using their Compass Card.<\/span><\/p>\n<hr \/>\n<div>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-13213\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.44.10\u202fpm.png\" alt=\"\" width=\"164\" height=\"265\" srcset=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.44.10\u202fpm.png 164w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.44.10\u202fpm-93x150.png 93w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/>CHANEL WEEK 2 Term 2<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13214 alignright\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.44.56\u202fpm.png\" alt=\"\" width=\"140\" height=\"193\" srcset=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.44.56\u202fpm.png 140w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.44.56\u202fpm-109x150.png 109w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Term Two will commence with the community celebrating the life of St Peter Chanel.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Born in the diocese of Belley, France, Peter\u2019s interest in the missions began in school. A Marist priest and the first martyr of the South Pacific, Saint Peter Chanel worked on the island\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">of Futuna.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">His life is an example of an individual who consistently reached out to others in service, as the students at MSCW do through their commitment to Marist Service by sharing their gifts with <\/span><span style=\"font-weight: 400\">others. His determination is also witnessed in the growth of our students who strive upward in learning and connecting with others.Chanel House Mass Wednesday 7th May: 5pm to 7:30pm<\/span><\/p>\n<p><span style=\"font-weight: 400\">See Compass for more information about how the community will celebrate one of our House Patrons.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13215\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.47.04\u202fpm.png\" alt=\"\" width=\"669\" height=\"58\" srcset=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.47.04\u202fpm.png 669w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.47.04\u202fpm-640x55.png 640w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/64\/2025\/04\/Screenshot-2025-04-03-at-2.47.04\u202fpm-320x28.png 320w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/span><\/p>\n<hr \/>\n<h4><strong>Happy Families\u00a0<\/strong><\/h4>\n<p><span style=\"font-weight: 400\">The College subscription to <\/span><b>Happy Families <\/b><span style=\"font-weight: 400\">with Dr Justin Coulson is provided to support you in the journey of parenting teenagers.<\/span><\/p>\n<p><b>Happy Families<\/b><span style=\"font-weight: 400\"> is a resource designed by Dr. Justin Coulson, one of Australia\u2019s leading parenting experts. Dr. Coulson is the co-host and parenting expert on Channel Nine\u2019s \u201cParental Guidance\u201d and the founder of happyfamilies.com.au. With a PhD in Psychology from the University of Wollongong, he is a trusted voice in parenting.<\/span><\/p>\n<p><b>Why Happy Families?<\/b><\/p>\n<p><span style=\"font-weight: 400\">Parenting teenagers can be challenging, and Happy Families provides evidence-based strategies and insights to help you navigate this stage of your child\u2019s development.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Key features of the subscription include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Expert Advice<\/b><span style=\"font-weight: 400\">: Access articles, podcasts, and videos from Dr. Justin Coulson and his team, covering a wide range of topics from managing screen time to fostering emotional resilience.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Practical Tools<\/b><span style=\"font-weight: 400\">: Utilize practical tools and resources designed to help you implement effective parenting strategies at home.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Community Support<\/b><span style=\"font-weight: 400\">: Join a community of like-minded parents who share their experiences and support each other through the ups and downs of parenting.<\/span><\/li>\n<\/ul>\n<p><b>How to Access Happy Families<\/b><\/p>\n<p><span style=\"font-weight: 400\">As part of our commitment to your family\u2019s wellbeing, we have made this resource available to all parents and guardians at our school. To access Happy Families, simply visit the link below.<\/span><\/p>\n<p><a href=\"https:\/\/schools.happyfamilies.com.au\/login\/mscw\"><span style=\"font-weight: 400\">https:\/\/schools.happyfamilies.com.au\/login\/mscw<\/span><\/a><\/p>\n<p><b>PASSWORD:<\/b><span style=\"font-weight: 400\"> happymscw<\/span><\/p>\n<p><span style=\"font-weight: 400\">Resources that may be of interest and support for you:<\/span><br \/>\n<b><\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/schools.happyfamilies.com.au\/wp-content\/uploads\/2024\/06\/080224_JustinCoulson_TheBestWayToSayNo_Highschool-1-1.pdf\"><b>Saying \u2018No!\u2019 to Your Kids (Without a Power Struggle)<\/b><\/a><\/li>\n<li><a href=\"https:\/\/schools.happyfamilies.com.au\/the-screen-smart-series-answers-with-justin\"><b>Tweens, Teens &amp; Screens is the conversation the nation needs to have about our kids and their screens.<\/b><\/a><\/li>\n<\/ul>\n<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div class=\"highlight\" style=\"text-align: left\"><i style=\"font-size: 1.4rem\"><em>Ms Angela Bowland, Leader of Wellbeing<\/em><\/i><\/div>\n<p class=\"row enewsletter-text-block\" style=\"text-align: left\" data-block-enewsletter=\"text\">This article on College life meets The Archbishop&#8217;s Charter for Catholic Schools &#8211; Charter #1, #2, #8\u00a0<\/p>\n<p style=\"text-align: left\">\u00a0<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Year 7 Students are on their way to achieving their eSmart Digital Licence+ under the guidance of their Empower teachers. They started this week with Module 3, The Best Offense is Kindness. This module will explore behavioural cyber risk awareness, upstanding and positive online cultures, and dealing with antisocial behaviours.\u00a0 Supporting our Marist women of [&hellip;]<\/p>\n","protected":false},"featured_media":10980,"comment_status":"closed","ping_status":"closed","template":"","article_category":[],"article_tag":[],"class_list":["post-12923","article","type-article","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.thebuzz.net.au\/mscw\/wp-json\/wp\/v2\/article\/12923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thebuzz.net.au\/mscw\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.thebuzz.net.au\/mscw\/wp-json\/wp\/v2\/types\/article"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/mscw\/wp-json\/wp\/v2\/comments?post=12923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/mscw\/wp-json\/wp\/v2\/media\/10980"}],"wp:attachment":[{"href":"https:\/\/www.thebuzz.net.au\/mscw\/wp-json\/wp\/v2\/media?parent=12923"}],"wp:term":[{"taxonomy":"article_category","embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/mscw\/wp-json\/wp\/v2\/article_category?post=12923"},{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/mscw\/wp-json\/wp\/v2\/article_tag?post=12923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}