{"id":47086,"date":"2026-09-04T11:03:51","date_gmt":"2026-09-04T01:03:51","guid":{"rendered":"https:\/\/www.thebuzz.net.au\/mlc\/?post_type=article&p=47086"},"modified":"2026-09-04T11:03:52","modified_gmt":"2026-09-04T01:03:52","slug":"from-the-deputy-head-of-junior-school-wellbeing-56","status":"publish","type":"article","link":"https:\/\/www.thebuzz.net.au\/mlc\/article\/from-the-deputy-head-of-junior-school-wellbeing-56\/","title":{"rendered":"From the Deputy Head of Junior School \u2013 Wellbeing"},"content":{"rendered":"

\"\"Self-Care: Looking After Ourselves So We Can Thrive<\/strong><\/p>\n

Throughout September, Action for Happiness encourages people to focus on simple, meaningful ways to care for their wellbeing. Psychologist Vanessa King reminds us that effective self-care is not just about occasional treats or special experiences. Instead, it’s about the everyday habits that help us stay healthy, connected and resilient.<\/p>\n

What Is Self-Care?<\/strong><\/p>\n

Self-care means taking intentional steps to support our physical, emotional and mental wellbeing. It helps us manage life’s challenges, strengthen our relationships and be at our best for ourselves and others.<\/p>\n

Practical Ways to Practise Self-Care<\/strong><\/p>\n

Move Your Body<\/strong><\/p>\n

Regular movement can boost energy, improve mood and reduce stress. A walk around the neighbourhood, playing outside with children, gardening or participating in sport all contribute to wellbeing.<\/p>\n

Prioritise Rest<\/strong><\/p>\n

Sleep is one of the most important foundations for physical and emotional health. Establishing consistent routines and allowing time to recharge can make a significant difference.<\/p>\n

Stay Connected<\/strong><\/p>\n

Positive relationships are a powerful source of wellbeing. Spending quality time with family and friends, checking in on others and sharing meaningful conversations helps us feel supported and valued.<\/p>\n

Be Kind to Yourself<\/strong><\/p>\n

Many of us are kinder to others than we are to ourselves. Self-compassion means recognising that everyone experiences challenges and treating ourselves with the same understanding we would offer a friend.<\/p>\n

Notice the Good<\/strong><\/p>\n

Taking a moment to appreciate small positive experiences, express gratitude or reflect on what is going well can help us develop a more balanced outlook.<\/p>\n

Do What Matters<\/strong><\/p>\n

Engaging in activities that align with our values and give us a sense of purpose can increase motivation, fulfilment and overall happiness.<\/p>\n

Supporting Children’s Self-Care<\/strong><\/p>\n

Children learn self-care through the examples they see around them. Parents can support healthy habits by:<\/p>\n