{"id":46675,"date":"2026-08-14T14:33:40","date_gmt":"2026-08-14T04:33:40","guid":{"rendered":"https:\/\/www.thebuzz.net.au\/mlc\/?post_type=article&#038;p=46675"},"modified":"2026-08-14T14:33:40","modified_gmt":"2026-08-14T04:33:40","slug":"sport-announcements-8","status":"publish","type":"article","link":"https:\/\/www.thebuzz.net.au\/mlc\/article\/sport-announcements-8\/","title":{"rendered":"Sport Announcements"},"content":{"rendered":"<p><strong>Triathlon Training and Expressions of Interest<\/strong><\/p>\n<p>NSW CIS have announced that the NSW All Schools Triathlon and Aquathon Trials will be implemented and held this year on <strong>Wednesday 4 November <\/strong>and <strong>Thursday 5 November 2026.<\/strong> This event serves as the selection trial for the 2027 NSW All Schools Triathlon and Aquathon, to be held in Term 1.<\/p>\n<p>This is a huge opportunity for those students looking to be competitive in the Triathlon\/Aquathon realm and would like to include some extra training in preparation for either a team or individual event.<\/p>\n<p>MLC School would like to offer expressions of interest to families with students in Year 6 to Year 12 for a Triathlon Term 4 and Term 1 Sport Offering. The cost per term will be $125. Senior School students are eligible to compete in both individual event and team events. Year 6 students are eligible to compete in the individual events only.<\/p>\n<p>This offering will include the following:<\/p>\n<ul>\n<li>Access to <strong>one <\/strong>session per week, from one of the options below:\n<ul>\n<li>Co-Curricular Swimming<\/li>\n<li>Run Club<\/li>\n<li>MLC Fit (Gym, Yoga, Mat Pilates classes)<\/li>\n<\/ul>\n<\/li>\n<li>Entries covered for both the Trials Event and the NSW All Schools Event<\/li>\n<li>Travel arrangements to and from the venues<\/li>\n<li>Staff in attendance on the days of competition<\/li>\n<\/ul>\n<p>If you would like to be part of our growing Triathlon community, represent MLC School and train as team, <strong>please fill in the EOI Form <\/strong><a href=\"https:\/\/forms.cloud.microsoft\/Pages\/ResponsePage.aspx?id=2FB9Kf3lC0-Dewb2YR188felOtDGNClEptTAUcDRq2ZUNTFKQlFPSE0zR0VPSUtZN0dYNzlHRUdYVy4u\" target=\"_blank\" rel=\"noopener\"><strong>linked here<\/strong><\/a><strong> by Friday 21 August.<\/strong><\/p>\n<p><strong>Tennis<\/strong><\/p>\n<p>Registrations are still open for Term 3 co-curricular tennis, private lessons groups and squads.<\/p>\n<p>Current opportunities:<\/p>\n<ul>\n<li>Monday 3.30pm to 4.15pm &#8211; Kindergarten to Year 2 Orange ball hotshots<\/li>\n<li>Monday 3.30pm to 4.30pm &#8211; Year 7 to Year 10 Development squad<\/li>\n<li>Monday 4.15pm to 5.30pm &#8211; Privates<\/li>\n<li>Wednesday 6.45pm to 8am &#8211; Junior Year 3 to Year 6 squad<\/li>\n<li>Thursday 3.30pm to 4.15pm &#8211; Kindergarten to Year 1 Orange ball hotshots<\/li>\n<li>Thursday from 4.15pm to 5.30pm &#8211; Private lessons<\/li>\n<\/ul>\n<p>If you are interested in any of these sessions or have any questions regarding tennis, please reach out.<\/p>\n<p><a href=\"mailto:amontgomery@mlcsyd.nsw.edu.au\"><strong>Adrian Montgomery:<\/strong> amontgomery@mlcsyd.nsw.edu.au<\/a><\/p>\n<p><b><span data-contrast=\"auto\">In Term 4 MLC Fit Just Got Even Better!<\/span><\/b><\/p>\n<p><span data-contrast=\"auto\">We\u2019re excited to announce that <\/span><span data-contrast=\"auto\">MLC Fit has expanded its fitness program to include Mat Pilates Tuesday mornings!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">And there\u2019s an extra special connection to MLC School, our new Pilates instructor is none other than <\/span><span data-contrast=\"auto\"><strong>Janina Cejka,<\/strong> o<\/span><span data-contrast=\"auto\">ur History\/Religious Education teacher!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mat Pilates focuses on strengthening the <\/span><b><span data-contrast=\"auto\">core muscles<\/span><\/b><span data-contrast=\"auto\">, including the deep abdominals, lower back, hips and pelvic floor. A strong core can help improve stability, posture, movement efficiency and overall physical performance, both in everyday life and sport.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Whether you&#8217;re looking to <\/span><span data-contrast=\"auto\">build strength, improve your movement or simply start the school day feeling your best, come and give Mat Pilates a try!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Get ready for school the right way with MLC Fit!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.thebuzz.net.au\/mlc\/article\/sport-announcements-8\/pilates-t4\/\" rel=\"attachment wp-att-46750\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-46750\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/38\/2026\/08\/Pilates-T4--640x427.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/38\/2026\/08\/Pilates-T4--640x427.jpg 640w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/38\/2026\/08\/Pilates-T4--1024x683.jpg 1024w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/38\/2026\/08\/Pilates-T4--768x512.jpg 768w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/38\/2026\/08\/Pilates-T4--225x150.jpg 225w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/38\/2026\/08\/Pilates-T4-.jpg 1536w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Triathlon Training and Expressions of Interest NSW CIS have announced that the NSW All Schools Triathlon and Aquathon Trials will be implemented and held this year on Wednesday 4 November and Thursday 5 November 2026. This event serves as the selection trial for the 2027 NSW All Schools Triathlon and Aquathon, to be held in [&hellip;]<\/p>\n","protected":false},"featured_media":46278,"comment_status":"closed","ping_status":"closed","template":"","article_category":[7],"article_tag":[],"class_list":["post-46675","article","type-article","status-publish","has-post-thumbnail","hentry","article_category-sport"],"_links":{"self":[{"href":"https:\/\/www.thebuzz.net.au\/mlc\/wp-json\/wp\/v2\/article\/46675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thebuzz.net.au\/mlc\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.thebuzz.net.au\/mlc\/wp-json\/wp\/v2\/types\/article"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/mlc\/wp-json\/wp\/v2\/comments?post=46675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/mlc\/wp-json\/wp\/v2\/media\/46278"}],"wp:attachment":[{"href":"https:\/\/www.thebuzz.net.au\/mlc\/wp-json\/wp\/v2\/media?parent=46675"}],"wp:term":[{"taxonomy":"article_category","embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/mlc\/wp-json\/wp\/v2\/article_category?post=46675"},{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/mlc\/wp-json\/wp\/v2\/article_tag?post=46675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}