Year 10 PASS

Year 10 PASS have been actively engaged in a Physical Fitness unit designed to strengthen their knowledge and understanding of the components of fitness through both theory and practical lessons. This unit has focused on the FITT principle and the key elements required to plan and implement effective training programs. This has developed their skills, enabling students to design and evaluate fitness programs tailored to individual needs. Their commitment and enthusiasm have been evident in every session. These concepts provide an essential foundation for students who aspire to pursue Stage 6 studies in Health and Movement Science or Sport, Exercise, and Health Science.

In addition to their own learning, 10PA1 demonstrated outstanding collaboration by assisting IB students with their Internal Assessment (IA) testing. This involved conducting specific fitness tests, collecting accurate data, and supporting the IB cohort in their performance analysis. This has provided valuable insight into the process and the various testing methods and resources available. 

– Claire Johnson
Assistant Head of Department – PDHPE

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