From the Deputy Head of Junior School – Wellbeing

We all go through ups and downs. This is a normal part of life. But what happens when we feel down more often than not?

RU OK? Day is a National Day of Action to encourage Australians to have meaningful conversations about mental health and check in with loved ones. The theme for 2025 is “Ask R U OK? Any Day,” emphasising that a conversation can happen any day of the year, not just on the official day.

The goal is to remind everyone to check in with friends, family, and colleagues, especially when they might be struggling. 

How to get involved

• Start a conversation: Use your voice to ask someone, “Are you OK?”. 
• Listen: If someone says they aren’t okay, listen with an open mind. 
• Encourage action: Help the person think about steps they can take, like talking to friends, family, or a professional. 
• Check in later: Follow up to show you care and to see how they’re doing. 

Why it matters

• Mental illness affects many Australians, and a simple conversation can make a huge difference in helping someone feel connected and supported. 
• Having meaningful conversations is a protective factor, so taking the time to ask and listen is a powerful way to help. 

Of course, before we can look out for others, we need to look out for ourselves. We should ensure we are in the right headspace first. Perhaps we might not be the right person to have such a conversation. If we are not in the right headspace or don’t think we are the right person, try to think of someone else in that person’s network who could talk to them.

For tips and resources about starting conversations and supporting others see: ruok.org.au

Let’s continue to build a school where everyone feels safe to share, connect, and support each other.

Remember: a conversation could change a life.

Are you OK?

– Joanne Sharpe
Deputy Head of Junior School – Wellbeing