Year 10 PASS

Year 10 PASS (Physical Activity and Sport Studies) students have had some wonderful opportunities this term as a part of the ‘Promoting Active Lifestyles’ unit, participating in two incursions during their practical lesson time. 

Students participated in an Aqua Sculpt session which incorporated strength, flexibility, balance, and stability on floating mats while performing Pilates-inspired movements and balance challenges in the pool. The sessions tested their core strength but also added an element of fun as they worked to stay balanced on the water.

We also had an instructor from Kefi Studio in Five Dock run a mat Pilates session in the gym. This session focused on controlled movements, breathing and proper form, reflecting Joseph Pilates’ original repertoire. Students worked with concentration to improve their muscular endurance and overall body awareness.

These experiences have given students valuable insight into a variety of physical activity opportunities, supplementing the work they have done in theory lessons. We are so proud of the efforts of all Year 10 PASS students, and hope these opportunities encourage them to continue exploring new and exciting ways to stay active.

– Emily Osborne 
Teacher

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