{"id":4282,"date":"2024-09-23T04:12:20","date_gmt":"2024-09-23T04:12:20","guid":{"rendered":"https:\/\/www.thebuzz.net.au\/mlc-oldgirls\/?post_type=article&#038;p=4282"},"modified":"2024-09-24T02:48:43","modified_gmt":"2024-09-24T02:48:43","slug":"ruths-amazing-cross-country-results","status":"publish","type":"article","link":"https:\/\/www.thebuzz.net.au\/mlc-oldgirls\/article\/ruths-amazing-cross-country-results\/","title":{"rendered":"Ruth&#8217;s Amazing Cross Country Results"},"content":{"rendered":"<p>Congratulations to <strong>Ruth<\/strong> (Year 8) who won the gold medal at the All Schools National Cross Country Championship in the 12\/13 years girls division. Ruth, who is a member of our Emerging Athlete Program, ran an incredibly strong race and won convincingly. We are so proud of her commitment and dedication to her sport.<\/p>\n<p>Ruth also finished 4th at the Athletics Australia National Cross Country Championships in Launceston, in the U\/14 Girls 3km. Runners were presented with a very difficult, hilly and muddy course, temperatures of 11 degrees, and with 50-60 km\/h winds gusting to 100 km\/h. Brutally tough conditions for athletes and spectators alike.<\/p>\n<p>Ruth has had a fantastic cross-country season and should be extremely proud of her efforts. Well done, Ruth!<\/p>\n<p><em><strong>\u2013 Lisa Filby<\/strong><\/em><br \/>\nDirector of Sport<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4307\" src=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/50\/2024\/09\/Cropped-Ruthc.jpg\" alt=\"\" width=\"2048\" height=\"1463\" srcset=\"https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/50\/2024\/09\/Cropped-Ruthc.jpg 2048w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/50\/2024\/09\/Cropped-Ruthc-768x549.jpg 768w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/50\/2024\/09\/Cropped-Ruthc-1536x1097.jpg 1536w, https:\/\/d1dfwahqlx324v.cloudfront.net\/uploads\/sites\/50\/2024\/09\/Cropped-Ruthc-210x150.jpg 210w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations to Ruth (Year 8) who won the gold medal at the All Schools National Cross Country Championship in the 12\/13 years girls division. Ruth, who is a member of our Emerging Athlete Program, ran an incredibly strong race and won convincingly. We are so proud of her commitment and dedication to her sport. Ruth [&hellip;]<\/p>\n","protected":false},"featured_media":4284,"comment_status":"closed","ping_status":"closed","template":"","article_category":[7],"article_tag":[],"class_list":["post-4282","article","type-article","status-publish","has-post-thumbnail","hentry","article_category-old-girls-news"],"_links":{"self":[{"href":"https:\/\/www.thebuzz.net.au\/mlc-oldgirls\/wp-json\/wp\/v2\/article\/4282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thebuzz.net.au\/mlc-oldgirls\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.thebuzz.net.au\/mlc-oldgirls\/wp-json\/wp\/v2\/types\/article"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/mlc-oldgirls\/wp-json\/wp\/v2\/comments?post=4282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/mlc-oldgirls\/wp-json\/wp\/v2\/media\/4284"}],"wp:attachment":[{"href":"https:\/\/www.thebuzz.net.au\/mlc-oldgirls\/wp-json\/wp\/v2\/media?parent=4282"}],"wp:term":[{"taxonomy":"article_category","embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/mlc-oldgirls\/wp-json\/wp\/v2\/article_category?post=4282"},{"taxonomy":"article_tag","embeddable":true,"href":"https:\/\/www.thebuzz.net.au\/mlc-oldgirls\/wp-json\/wp\/v2\/article_tag?post=4282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}