From The Principal
During a recent spin class, just as most of us were about to be defeated by a particularly gruelling few minutes, the instructor urged us on by emphasising the importance of becoming ‘comfortable with discomfort’. While it was not what I wanted to hear at that moment, it was certainly what I needed to hear, and despite the discomfort, I was able to get through it without giving in to my desire to back off and take it easy. His words have stuck with me, and I have found myself reflecting on them and quoting them to myself.
The notion of becoming ‘comfortable with discomfort’ is an incredibly important life skill, and one that we must encourage in our children if they are to achieve all of which they are capable and to have the best chance of successfully navigating the challenges that life presents to us all.
Whether learning a musical instrument, learning a new language, or playing a new sport, there is a point at which we realise that we can’t do something very well. It is hard, not particularly enjoyable and we are tempted to give up. However, if we acknowledge our discomfort, continue to give our best and accept that mistakes are part of learning, we do improve, not just in the chosen activity, but in our ability to navigate any challenging situation.
While it can be tempting to jump in and rescue our children when they are upset about not achieving as highly as they would like on an assignment or test, or report that something at camp was very hard, by encouraging them to view the discomfort as a natural part of learning and an indication that they are challenging themselves, we can assist them to become ‘comfortable with discomfort’ and thereby develop resilience and self-confidence.
– Lisa Moloney
Principal
* Feature photograph shows our Year 5 Girls at Camp – embracing the chance to be ‘comfortable with discomfort’.